They will ask you questions regarding your training,what you have done since your training, and other questions they are just trying to get you to open up and relax.Įventually, they will request that you perform a sequence from the yoga discipline you are auditioning for. Once you are called in, there will be a number of Corepower Studio Managers &, perhaps, some area mangers. When you are assigned an audition, you will be waiting in studio lobby till you are called in. You need to request audition via email and there will be some questions mostly regarding your training and what you have done since your training. This yoga class is designed to give participants the tools to increase mobility, flexibility and stability in order to prevent injury and recover using yoga.Įach class will include postures and functional movement to improve stability ROM (range of motion) in one or more of the major joints - Ankles, Knees, Hips and Shoulders Flexibility in common areas of tightness and tension - Hip Flexors and Hamstrings and core integration to help athletes remain aligned in the presence of change or outside force.I applied in-person. The process took 2 weeks. I interviewed at CorePower Yoga (Park Ridge, IL) in Oct 2015 Interview Saturdays at 10:30am, In-Person and Livestream available. Each class will begin with a short somatic practice to contract and release postural muscles in order to optimize deeper relaxation.Īll Levels Yoga at Centennial Fitness Center in Park Ridge, IL Restorative yoga guides you to gently stretch and release tension and tightness in the body (joints, muscle, fascia) while slowing down the breath and calming the mind with simple postures, often supported by props, that are held longer than in typical yoga classes. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Thursdays at 6:30pm, In-Person and Livestream available. Restorative Yoga at Centennial Fitness Center in Park Ridge, IL Together we will develop self-awareness of posture, strength, mobility, flexibility so you can continue to be- or start to be - more active. I teach hatha yoga classes in yoga studio settings and during the summer in my own backyard - weather permitting! I enjoy creating yogic communities for people who are progressing along life’s journey and want to support each other's good habits and have some fun. Prepaid Package of 4 sessions is discounted 10% Step 4 - Continuing growth, adjustments and progression. These 1-1 sessions provide time for further instruction and refinement of the personal practice designed to empower you to live a more comfortable and active life.Ĭlass location may be scheduled at your home or mine, outdoors (weather permitting) or via Zoom. Step 3 - We’ll meet for our first private 1-1 yoga session where we will work through your customized plan that includes appropriate modifications that meet your needs and goals.
This provides the information I need to create a personalized therapeutic program that will help you move into balance in the body, breath and mind. Step 2 - We’ll meet for a private, in-person comprehensive body assessment of mobility, posture, flexibility, identification of asymmetries and breath awareness.
#CORE YOGA PARK RIDGE FREE#
Step 1 - Complete intake form and schedule a free initial consultation With greater self-awareness, cultivation of efficient biomechanics and optimal breathing practices, private sessions help you to establish good patterns of movement for sustainable health and peace of mind.
Private yoga classes are an ideal option if you are interested in an individualized assessment, instruction, guidance and accountability that works with your schedule and goals. They can also be used to address specific concerns such as injuries, athletic performance, and postural mis-alignments that lead to vulnerability to illness or injury down the road.
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